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Gym ball for balance exercises, core workouts, stretching and fitness routines.
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Gym ball for balance exercises, core workouts, stretching and fitness routines.
Include a gym ball in your exercise routine for selected balance, stability, stretching and core-training movements. It can be used at home or in a gym as part of a guided workout. Use on a clear, non-slip surface and follow suitable exercise instructions. Confirm the ball diameter, material and recommended inflation level from the product packaging.
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